Relationships are the basis of our collective society when one thinks about it. When you are brought into the world, you form a relationship with your parents or guardians. As you age and grow into your person, other relationships can be formed. Like any other intimate relationship, these are bound in trust at the end of the day.
However, unfortunately, not all relationships are bound to last. Sometimes, it can be as simple as letting that bond end between you and another individual. On the other hand, the other party in said relationship could break your trust, leaving you feeling betrayed.
Should you be on the receiving end of this feeling, use the following as guidance when trying to recover.
Tip #1: Acknowledge It
Often, individuals who face betrayal do not know how to process what just happened. It is something that may not set in until much later, which also prolongs the trauma you face. Of course, this will lead to long-lasting negative feelings, ultimately resulting in serious emotional implications.
To stay on the safe side of things, it is always encouraged to first consciously acknowledge the betrayal. Process how you feel the moment it happens, and allow yourself to feel the emotion from the event. That way, you put yourself in a great position to get through the trauma and recover from it safely.
Tip #2: Talk About It
Generally speaking, you will not be alone in moments of personal crisis. As a result, you are encouraged to reach out to a close confidant or loved one to talk about the situation. Betrayal is a tricky topic, as it involves many emotional implications. Going about this situation by your lonesome will only ensure the trauma remains.
Reach out to a close family member or friend, and ask them if you could let some things off your chest. They will be more than happy to assist you in this situation and allow you to speak freely. Not only does this help verbalize your thoughts, but it can feel extremely gratifying on your mind as well.
Tip #3: Psychotherapist
An extension of the previous point also has to do with seeking out professional health. While your loved ones have your best interests at heart, they may not be able to diagnose an issue. Speaking to someone who specializes in this area can help you get to the bottom of your betrayal trauma.
An online psychotherapy professional will be the best individual to reach out to. These professionals are trained to speak to you about the betrayal and get to the root of the trauma. This latter point is especially important since the negative feelings may be prolonged if the trauma is unresolved!
Tip #4: Self-Care
Speaking to those in your life who have your best interests at heart is vital. However, you also want to set aside time for yourself when doing things you enjoy. This could range from playing a new sport, reading a new book, or watching a favourite movie. Self-care can also come about in emotional and spiritual practices.
For example, many individuals trying to recover from a betrayal-like trauma will engage in meditation. By connecting the body with the mind, you will ensure that you feel more comfortable within. Try to stay consistent with these activities so that you reduce your trauma’s impact.
Tip #5: Pampering
Don’t feel afraid to pamper yourself if you have the means to do so! A bit of shopping and splurging on yourself can feel immediately gratifying for oneself, and one’s being. Do you see a brand new smart device you’ve been longing for? Purchase it, and enjoy!
Tip #6: Support System
It is important to stay consistent with your overall support system and the assistance they provide to you. Don’t feel obliged to answer a call if they want to speak, but also communicate your intentions at the present moment.
Tip #7: Helping Others
Your betrayal trauma is something that others will undoubtedly undergo at some point or another. As a result, as you heal from the implications of the trauma, you may want to go and help others. Not only does it provide a public good, but you will also feel much more fulfilled.
Tip #8: The End Goal
Betrayal trauma is something that you may feel as if it will never end when it comes down to it. That notion could not be further from the truth, as you can always recover from a deep-rooted trauma. The end goal is to be free of the trauma’s symptoms, and it can certainly be healed. With enough work, the end goal of full healing will eventually be reached!
